MAKE FINDING A GOOD SPORTS MASSAGE THERAPIST EASY BY READING THIS

Foam Rolling Vs Sports MassageAfter a tough workout, muscular tissue cells release lactic acid which can trigger aching, stiff muscles. While the body will at some point clear itself of lactic acid, sports massage can aid speed up the process.Target huge muscle groups such as the quads, glutes and hamstrings. As soon as you find a tender area, such

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b